The most important growth doesn't happen when you are meditating or on your yoga mat...

It happens in the midst of conflict when you are frustrated,

angry, or scared and you are doing the same old thing.

And then suddenly you realize that you have a choice to do it differently.

Cultivate Your Calm

In minutes per day.

You want to feel more grounded & Calm

but you are overcomplicating it.

(by not practicing)

Does this sound like you?

You feel like you are too busy and there aren't enough hours in the day to meditate.

You feel overwhelmed with all of the hats you are wearing and feel unfocused, anxious, disconnected from the wisdom of your body.

You haven't stuck with a morning ritual or meditation routine with enough consistency to actually realize the benefits of the practice.

Simple discipline equals profound freedom.

What if you knew you could generate these

qualities in yourself


by taking just a few moments each day to

systematically check-in with yourself!?

(((Would you do it?)))



Meditation is about making space and befriending who we already are.

One of the most foundational tools to support your

Grounded Energy, Full Heart & Clear Mind


It's so super simple - that it's really simple NOT to do too.


Why I created this series:




Meditation is the way in.




And hey - I've been there!

I came to the practice of meditation tired, disconnected and working to fix myself, because I believed I was broken. (I wasn't)

I simply veered off course from living true to my values. (I didn't even know what that meant at the time.)

Meditation and yoga brought me back to me and helped me re-member the fragmented parts of my psyche and Self.

I've worked with a number of different types of meditation over the years, however the one that impacted me most was a 4-day silent retreat I attended in the hills of Northern Thailand in 2014.

This experience changed me. How I see myself. How I relate to my thoughts and my mind.

Consider this: The mind is a clear blue sky, and the thoughts that come and go simply weather. Your breath and non-judgmental awareness are like the wind that allows the weather patterns to shift.

Through many years of yoga practice and study along with practicing therapeutic and Thai massage I have amassed a unique understanding of the connection between the mind, emotions and physical body.

I see there are SO many options when it comes to teachings and apps and meditation techniques that it can feel overwhelming. An overwhelmed mind will simply freeze. Does that feel familiar?

That is not helpful when it comes to transforming and recalibrating energy.

I've also seen people say "I can't meditate" for a variety of reasons.

Maybe it's because in our culture of need instant gratification, the feeling of "nothing happening" feels like you aren't being productive.

Do you notice a full body change in your physique after going to the gym for one session? Nope.

Meditation is the same. You gotta put in your reps.

And no it doesn't have to be days spent on a retreat.

It requires daily checkin for a short amount of time. Consistency is key.

What happens on the meditation cushion is the practice of presence with oneself.

Through this a recalibration happens through heart/brain coherence.

Deeper self-awareness and connection to your body occurs, so you can respond honestly to your own needs, moment by moment.

While you may have moments in practice where answers and insights flash through you like lightning, what I find is that fruits of the practice are actually experienced when we are living our life out in the wild, not necessarily on the mat.

That is, you feel less pissed at the person who cuts you off in traffic.

You have more patience with your parents when helping them with technology or more patience when your14-year needs help with math and you have no idea what they are teaching these days.

You don't sweat the small stuff so much. You realize MOST of it is small stuff.

So your chill factor is maximized.

You are just a nicer person to be around.

Your energy is more magnetic.

You feel more connected and whole within yourself.

It's a sweet spot to be. You can be there too.

Welcome to

Meditation Magic

Your calm, relaxed presence is the greatest gift you can give to the world.

so what are you waiting for?

This is a self-guided journey through your energetic body, or chakra system designed to help make the act of daily self-connection accessible and digestible.

The chakra system is an ancient Indian spiritual practice that has been used for hundreds of years to promote physical, mental, and spiritual balance.

It is based on the belief that human bodies contain seven main energy centers or "chakras" that are connected to different parts of our body and correspond with different aspects of our life.

By understanding and working with the seven chakras, we can fine-tune our own energy levels and create harmony in all areas of our lives.

If you are new to the language of energy, you'll get up to speed on the chakras before you begin your journey.

Then, you can systematically move through the guided meditations and associated workbooks, which contain information for each chakra along with aromatherapy, affirmations and journal prompts.



Guided audio meditation

for each of the 7 chakras

Guided meditations can be a great resource for calming the mind and reducing stress. Each meditation provides the you with verbal prompts leading you through simple self-connection and relaxation techniques, helping you to feel focused and in control of your energy and emotions.

You will be prompted to focus on your breathing, visualizations or mantras - all of which have been proven to have calming effects. Participating in guided meditations regularly, you can learn how to manage stress more effectively and cultivate feelings of peace and well-being. 

Intro to the Chakras & Seven Chakra Workbooks

Each workbook dives into the elements of each chakra: it's location, mind/body connection, chief operating forces and suggested essential oils.

You'll find affirmations and journal prompts to shift your subconscious mind to

help you with shifting harmful behaviors or accomplishing goals and can help you undo damage done by negative scripts that contribute to negative self-perception.

Affirmations are easy to use, but do require dedication to make them work.

Learn how to meditate with the essential oils.

The essential oils of plants are amazing allies when it comest to balancing and fortifying our cellular health and transforming our energy.

Each workbook provides recommended aromatherapy pairings and the energetic support offered by each plant.

I've literally had my hands in essential oils everyday along with my nose in the books and have helped 1000s on their journey with the oils.

You can learn more and shop here.

Grab your Access to Meditation Magic

Here’s A Recap Of

Everything You'll Get

When You Purchase Meditation Magic:

  • ​Seven Guided High Quality Audio Meditations  ($105 Value)

  • ​Intro to Chakras & Meditation Workbook ($17 Value)

  • Seven Chakra Workbooks ($119 Value)

Total Value: $241

But today, you're getting all of this...

For Only For $22

Step #1: Contact Information
Step #2: Shipping Address
Step #3: Check out

© Copyright 2023 Emily Polonus - All Rights Reserved